Table 3. Seated Healing Exercises for the Twenty-four Seasonal Divisions

No.	Division	Practice
1	Spring Beginning	Sit cross-legged, press both hands on R/L knee, turn neck R/L, 15x
2	Rain Fall	Press both hands on R/L thigh, turn neck and torso R/L, 15x
3	Insects Rousing	Make tight fists, lift arms to elbow level, turn neck R/L, 30x
4	Spring Equinox	Stretch arms forward, turn neck R/L, look over shoulders, 42x
5	Pure Brightness	Pull arms into shooting bow position R/L, 56x
6	Nurturing Rain	Lift arm up, palm out, place other arm across torso, turn shoulders, 35x
7	Summer Beginning	Sit cross-legged, interlace fingers, hug knee into chest R/L, 35x
8	Minor Ripening	Lift one arm up, palm out, press other arm on legs, press R/L, 35x
9	Seeds Sprouting	Stand up, lift both arms to ceiling, slight back bend, 35x
10	Summer Solstice	Sit with legs out, lift one leg, hold with both hands, stretch R/L, 35x
11	Minor Heat	Kneel on one leg, stretch other leg away, lean back, R/L ,15x
12	Great Heat	Sit cross-legged, lean forward over legs, push floor, turn neck R/L, 15x
13	Fall Beginning	Sit cross-legged, press both hands on floor, push body up, 56x
14	Limit of Heat	Lifting the chest, turn the head R/L, drum fists on back, 35x
15	White Dew	Press hands on respective knees, turn neck R/L, 15x
16	Fall Equinox	Interlace hands behind head, lean sideways R/L, 15x
17	Cold Dew	Lift arms overhead in V position, pressing upward, 35x
18	Frost Descending	Sit with legs out, hold both feet, stretch and lift, 35x
19	Winter Beginning	Sit cross-legged, stretch both arms to one side, turn head to the other, 15x
20	Minor Snow	Press one hand on knee, hold at elbow with other hand, R/L, 15x
21	Great Snow	Stand up, cross legs at knees, open arms to the side, press, 35x
22	Winter Equinox	Sit with legs straight, press arms on knees with vigor, R/L, 15x
23	Minor Cold	Sit cross-legged, push one arm up, looking at it, other arm on floor, 15x
24	Great Cold	Kneel on one leg, lean back, bend and straighten the other leg, R/L,15x